Healthy foods

 

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Health Foods: Content and Examples

Health foods are nutrient-rich items that provide essential vitamins, minerals, antioxidants, and other beneficial compounds that support overall well-being. These foods are often natural, minimally processed, and linked to various health benefits like improved digestion, heart health, and immunity.

Examples of Health Foods:

1. Leafy Greens – spinach, kale, arugula (rich in iron and antioxidants)
2. Berries – blueberries, strawberries (high in fiber and vitamin C)
3. Nuts and Seeds – almonds, chia seeds, flaxseeds (good fats and protein)
4. Whole Grains – oats, quinoa, brown rice (fiber and complex carbs)
5. Fatty Fish – salmon, mackerel (rich in omega-3 fatty acids)
6. Legumes – lentils, chickpeas (high in protein and fiber)
7. Fermented Foods – yogurt, kimchi, kefir (good for gut health)

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